2021.09.27 02:12 FryinGosling How can I improve my morning shake? (775cal/57g protein)
So currently my morning shake looks like this (and I'd love some feedback):
1 cup OJ
1/2 cup greek yogurt
1 cup frozen fruit
1/3 cup oats
1 tbsp all natural peanut butter (90 cal per tbsp)
25g almonds (1/6 cup)
1 scoop protein powder (140cal, 30g protein)
Totals are 775cal/57g protein. Having consumed this daily for a few weeks, I think I could add more to it and still feel fine throughout the work day.
My first guess would be that I could add an extra tbsp of peanut butter and use 50g of almonds instead of 25g. I grind the almonds so it's not like I'd even notice the difference. Those two changes alone would take it from 775cal/57g to 1030cal/66g.
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2021.09.27 02:12 Magia_Lor Amumu concept
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2021.09.27 02:12 PitViper2559 Wanting to watch an anime with a stupidly strong, nonchalant protagonist
I wanting to watch an anime that’s kinda like blue exorcist or one punch in the way that the protagonist is stupidly strong and also not really care about it, if anyone has anything let me know
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2021.09.27 02:12 Warm-Ad4 Does car damage effect performance
2021.09.27 02:12 Spirited-Magazine-77 Which minimized effect do you use ?
2021.09.27 02:12 Long-Live-Germany38 Double Standards
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2021.09.27 02:12 jeremiahthedamned "Why I'm not taking the covid vaccine" | Pediatric neurologist and researcher specializing in epilepsy and neurocritical care at Alberta Children’s Hospital (ACH), with a Master of Public Health from Harvard University
2021.09.27 02:12 heyitsmethay Feelin cute🥺
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2021.09.27 02:12 PorschePan911 Breaking my cherry. My 1st post on Reddit! Here's a look at my humble abode with my 996 Cabrio and my 970.2 4s :)
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2021.09.27 02:12 Chucanoris Happy birthday mr wanger
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2021.09.27 02:12 Bao_Xinhua Should I Pay or Should I Go?
Free account. M60+. Yes I see a ton of women in my cohort.
After a few weeks Tinder says I have 3 likes.
2021.09.27 02:12 junkpedaler First mockup - Trek 930 restomod
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2021.09.27 02:12 Nightfall5029 What I wore to a recent interview.
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2021.09.27 02:12 MaeKamalani Is it just me or has Apple Health gotten worse at detecting Movement?
I'm not an avid user of Apple Health, but recently I decided to track my steps and try to push myself to be at least a little more active.
But uhh... it's not tracking even a fourth of my steps. The last time I used Apple health was ageees ago, but I remember being fascinated at how accurate it was (particularly the "flights of stairs climbed", because obviously I didn't really know how many steps I had taken, so the flights of stairs number was what I was judging the accuracy on).
Is there a setting to make it more accurate, or is this just something purposefully made worse to encourage the sale of Apple Watches?
Honestly, I'm getting a little embarrassed of my widget that keeps track of my steps claiming I've only taken 400 steps when I've been on my feet all day.
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2021.09.27 02:12 ralry11 Jackson Carman off to a good start
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2021.09.27 02:12 bigfatrobloxOOF Perfection but, I just wanna keep playing!
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2021.09.27 02:12 prawnbiryani 💗☁🍦🌸🧁🤍🦩
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2021.09.27 02:12 jgranger945 Woodpecker holes packed with a squirrel's hidden acorns
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2021.09.27 02:12 Tempintern23 Hit 48k in sales this month.
I hit $48k in sales this month, on one of my dropshipping stores. Proof down below. I got 608 orders this month. In case you are wondering? "what do you sell?" I'm sure most of you know apple watches right? and you know how it has that feature to see your heart rate? That is what i sell. I sell smart watches that show your heart rate and it can check your blood pressure, oxygen levels etc. You might also be wondering "how did you find that product?" i found it through paid winning tool apps (you can get a free trial) called peeksta, and ecom hunt.
That is how i found that product, and then hopped on aliexpress/oberlo and then found the smart watch and the supplier is partnered with DHL. So imported that product to my shopify store. And i've been using FB ads. AND i've been mainly getting old influencers to promote my product on tikok. They make the corny tiktoks where it's like "grandson: hey grandpa lets check your bloodpressure" "grandpa: there is no need sonny old grandpa got his trusty old smart watch it shows your gramps his bloodpressure and his heart rate.". "grandson: wow grandpa". link is in bio. So the tiktok customers goes on the profile and click the bio and make a order.
This is my third store. So yeah this month hit $48k. I believe today i hit 1.8k sales?
Total sales this month --> https://ibb.co/bmJSf6J
Sales today ---> https://ibb.co/sFYBw1V
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2021.09.27 02:12 Choco_cookiez I like this character I made.
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2021.09.27 02:12 Animas_Artist I have a crush on my friend and dont know what to do
me and one of my friends recently started shipping ourselves together as a joke and got matching frog rings as wedding rings. and basically joke dating and also holding hands. I already kinda liked her a bit before that. but this just made me sure that I liked her and now I don’t know what to do.
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2021.09.27 02:12 SaltySarcasm7 Shadow of the Tomb Raider HDT
2021.09.27 02:12 Sg00z Anyone else choke back tears whenever they hear this song or is it just me? There's something about this track that almost makes me want to cry tears of joy.
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2021.09.27 02:12 bobmonofree Xiaomi Smart Glasses reinventa o Google Glass - óculos inteligente pesa 51 gramas e é capaz de exibir notificações e informações de navegação na tela, traduzir textos, capturar fotos e vídeos, atender chamadas, entre outros
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2021.09.27 02:12 NHLroyrocks What food tastes better right after you have brushed your teeth?